There was once a terrified troll who lived in a big cave. This troll was afraid of everything especially going to sleep at night. You might think that trolls are mean and scary and not afraid of anything, but that is not true. Some trolls are nice, some people think that they are one of the reasons the phrase “Don’t judge a book by its cover” was invented. Because if you have ever met a troll, and you probably never will, you would know that they are just like everyone else, and they sometimes get scared too. Well especially this troll who lived in the cave. His name was Fred. Poor Fred got so nervous that he chewed on his nails, and he shook in his big boots, and he whined, and he cried. But that was all until one day he learned a special magic trick, well it was not really a magic trick, but it was magic advice, which is like a magic trick, but different, because usually you have to be a magician or have an assistant to perform a magic trick, but when you just take magical advice from some magical creature, well you can do that anywhere, no assistance needed. Well this troll Fred received his advice from a very kind fairy, who would fly from cave to cave, around the forest and over the rainbow. This fairy had been many places and knew many things and was extremely knowledgeable on many things, because once you have been over the rainbow, you become vastly more intelligent. This fairy told Fred that in order to stop being afraid, the troll must sing a song, or think a happy thought, or when it came to getting ready for bed the troll must decide that he was the biggest baddest troll and that nothing could terrify him, because he was so strong. Well Fred thought, I do not feel strong, and I do not feel big or bad. Well the fairy said, “Do not worry Fred, you are thinking way to much about other things. In order not to be scared you must think about how strong you are, not about how strong the other things are. Imagine all the ways you are strong, and that you are in fact the biggest baddest troll. What would you do, where would you go, and if you ever feel afraid, you must just think about yourself instead” So, taking the fairies advice, Fred decided to think about himself, and he noticed that he felt better, and his feet were shaking less in his boots. He started working out too. That is how the terrified troll, became the buff troll.